Sey's Rantilion

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Learn how to apply eye makeup
Complete 1 round round of 21-day fix, T25 and 21-day extreme workout programs. Consistently.

Simple goals for the new year. What are yours?

Posted by Sey at 8:31 PM

Sey: Started this blog because I saw it as a source of venting while I take steps to become an RD in my country. NB: I'm sorry if there are errors in my posts

Please note that knowing the Total Calories of a food product is useless, unless you are aware of its calorie contributing components

Instead of the Garlic Sauce, choose the Pizza Sauce, Barbecue Sauce or Cheese Sauce. These have less calories coming from fat

The contrasting textures and tastes makes nut butters a great addition to most diet

Here is proof that 200 calories can have many faces ………food wise

Take a look at your favourite bar and decide how many you will be eating.

Here is the reason why candy & chocolate bars are high calorie treats. 100 calories does not mean much, in this case

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